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Me and My Practice

Contacting someone for help can be quite a daunting thing to do - and having been

through that experience myself I can empathise with some of the doubts and concerns

you might have about reaching out.

Talking about and sharing the issues that life brings to us in a safe, confidential and

non-judgemental space is a powerful way of gaining understanding and clarity - bringing us closer to

who and where we want to be. Gaining a different perspective on your situation through increased self-awareness can help you to gain a deeper connection with yourself, your thoughts, your emotions and your behaviours -leading to the change that you’re looking for.

My training as an integrative counsellor allows me to be able to draw on a variety of counselling and psychological approaches to aid you in making the progress forward you want to make.  

At it’s very heart, my practice is humanistic and person-centred - meaning that I believe in the human potential making you at the very core of what we do together. This way of working allows you to feel heard, accepted and valued. My approach is non-directive allowing you to be in control of where the sessions go. This approach means that I will not give you advice or tell you what to think, feel or do - your autonomy is essential in allowing you to access and achieve your potential for change. It is my belief that already within you is that potential and through working together with me you can move forward - living the life you want to live and being the person you want to be.

If you would like to know more then please get in touch.

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